row::01 · Jun 21, 202616.6 kmroute 6bc4dc5aDetailDuration1:34:31Avg pace5:41 /kmAvg HR163 bpmElev gain130 mAvg cadence150 spmAerobic decoupling-1%+4.3 ppDist. economy991.049 m/beat-0.045 m/beatElev. economy0.0122 m/beat-0.0005 m/beatPrior 7 days25.7 km-3 km