row::01 · Mar 2, 20268.5 kmroute 53e7823fDetailDuration59:21Avg pace7:00 /kmAvg HR141 bpmElev gain51 mAvg cadence148 spmAerobic decoupling+1.5%-2.4 ppDist. economy950.996 m/beat-0.037 m/beatElev. economy0.0091 m/beat-0.0003 m/beatPrior 7 days44.3 km+3.8 km