row::01 · Feb 22, 202610.4 kmroute f04857b4DetailDuration59:39Avg pace5:44 /kmAvg HR170 bpmElev gain75 mAvg cadence154 spmAerobic decoupling+9.2%-6.0 ppDist. economy850.900 m/beat-0.173 m/beatElev. economy0.0108 m/beat+0.0013 m/beatPrior 7 days24.6 km-21.7 km