row::01 · Mar 22, 202622.9 kmroute ea48e498DetailDuration2:22:05Avg pace6:11 /kmAvg HR155 bpmElev gain72 mAvg cadence148 spmAerobic decoupling+0.8%-0.8 ppDist. economy920.976 m/beat-0.100 m/beatElev. economy0.0083 m/beat-0.0000 m/beatPrior 7 days66.4 km+11.7 km