row::01 · Feb 19, 20268 kmroute bfd388e1DetailDuration45:30Avg pace5:40 /kmAvg HR158 bpmElev gain35 mAvg cadence152 spmAerobic decoupling+15.1%+10.6 ppDist. economy1011.073 m/beat+0.038 m/beatElev. economy0.0095 m/beat-0.0037 m/beatPrior 7 days46.3 km-1.8 km
row::02 · Jul 12, 20268.2 kmroute bfd388e1DetailDuration50:33Avg pace6:10 /kmAvg HR147 bpmElev gain41 mAvg cadence150 spmAerobic decoupling-0.1%-18.2 ppDist. economy1011.072 m/beat+0.092 m/beatElev. economy0.0111 m/beat-0.0162 m/beatPrior 7 days52.8 km-5.8 km
row::03 · Jul 17, 20268.1 kmroute bfd388e1DetailDuration49:10Avg pace6:06 /kmAvg HR149 bpmElev gain45 mAvg cadence150 spmAerobic decoupling-0.8%-2.2 ppDist. economy1041.099 m/beat+0.084 m/beatElev. economy0.0113 m/beat-0.0009 m/beatPrior 7 days41.4 km+2.3 km