row::01 · Feb 28, 202614.2 kmroute b7193455DetailDuration1:30:09Avg pace6:21 /kmAvg HR151 bpmElev gain86 mAvg cadence150 spmAerobic decoupling+4%+4.6 ppDist. economy981.033 m/beat-0.028 m/beatElev. economy0.0093 m/beat-0.0008 m/beatPrior 7 days40.5 km+5.6 km