row::01 · Feb 25, 20267.3 kmroute 9b3ff55eDetailDuration47:35Avg pace6:30 /kmAvg HR142 bpmElev gain48 mAvg cadence148 spmAerobic decoupling+4.1%+0.4 ppDist. economy991.039 m/beat+0.005 m/beatElev. economy0.0097 m/beat+0.0004 m/beatPrior 7 days35.6 km+10 km