row::01 · Jul 21, 202613.4 kmroute 8516a659DetailDuration1:13:53Avg pace5:30 /kmAvg HR168 bpmElev gain91 mAvg cadence154 spmAerobic decoupling+8.4%+6.1 ppDist. economy1011.072 m/beat-0.039 m/beatElev. economy0.0127 m/beat+0.0035 m/beatPrior 7 days49.9 km+7.7 km