row::01 · May 12, 202610.9 kmroute 7dab98c5DetailDuration1:01:29Avg pace5:39 /kmAvg HR155 bpmElev gain20 mAvg cadence148 spmAerobic decoupling-3.7%-9.5 ppDist. economy1071.119 m/beat-0.030 m/beatElev. economy0.0096 m/beat-0.0070 m/beatPrior 7 days32.5 km+7.5 km