row::01 · Sep 1, 202611.2 kmroute 775d459fDetailDuration1:07:21Avg pace6:02 /kmAvg HR145 bpmElev gain13 mAvg cadence152 spmAerobic decoupling-0.3%-5.8 ppDist. economy1041.139 m/beat+0.055 m/beatElev. economy0.0076 m/beat-0.0054 m/beatPrior 7 days31.3 km+9 km