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| Date | Distance | Pace | Avg HR | Ascent/Descent | Prior 7d | Dist Economy | Elev Economy | Aerobic Dec | Score |
|---|---|---|---|---|---|---|---|---|---|
| Jun 8, 2026 | 11.9 km | 5:40 /km | 143 bpm | 10 m / 8 m | 29.4 km | 1.208 m/beat | 0.0068 m/beat | +1.8% | 114 |
| Sep 3, 2026 | 11.9 km | 5:53 /km | 147 bpm | 22 m / 22 m | 32.2 km | 1.145 m/beat | 0.0105 m/beat | +2.7% | 104 |
| Sep 6, 2026 | 11.9 km | 5:49 /km | 140 bpm | 10 m / 7 m | 30.6 km | 1.224 m/beat | 0.0067 m/beat | -0.2% | 112 |
| Sep 26, 2026 | 12 km | 6:00 /km | 139 bpm | 9 m / 6 m | 16.2 km | 1.184 m/beat | 0.0080 m/beat | -1.0% | 107 |
| Oct 2, 2026 | 11.9 km | 5:31 /km | 145 bpm | 12 m / 5 m | 43.6 km | 1.238 m/beat | 0.0074 m/beat | +0.6% | 112 |