row::01 · Jun 8, 202611.9 kmroute 63a0d531DetailDuration1:07:42Avg pace5:40 /kmAvg HR143 bpmElev gain10 mAvg cadence150 spmAerobic decoupling+1.8%-12.8 ppDist. economy1141.208 m/beat+0.076 m/beatElev. economy0.0068 m/beat-0.0044 m/beatPrior 7 days29.4 km+14.1 km
row::02 · Sep 3, 202611.9 kmroute 63a0d531DetailDuration1:09:50Avg pace5:53 /kmAvg HR147 bpmElev gain22 mAvg cadence152 spmAerobic decoupling+2.7%+3.0 ppDist. economy1041.145 m/beat+0.006 m/beatElev. economy0.0105 m/beat+0.0029 m/beatPrior 7 days32.2 km+0.9 km
row::03 · Sep 6, 202611.9 kmroute 63a0d531DetailDuration1:09:11Avg pace5:49 /kmAvg HR140 bpmElev gain10 mAvg cadence152 spmAerobic decoupling-0.2%+3.8 ppDist. economy1121.224 m/beat+0.308 m/beatElev. economy0.0067 m/beat-0.0030 m/beatPrior 7 days30.6 km-13.5 km
row::04 · Sep 26, 202612 kmroute 63a0d531DetailDuration1:12:12Avg pace6:00 /kmAvg HR139 bpmElev gain9 mAvg cadence152 spmAerobic decoupling-1%-1.0 ppDist. economy1071.184 m/beat-0.017 m/beatElev. economy0.0080 m/beat-0.0098 m/beatPrior 7 days16.2 km-23 km
row::05 · Oct 2, 202611.9 kmroute 63a0d531DetailDuration1:05:36Avg pace5:31 /kmAvg HR145 bpmElev gain12 mAvg cadence154 spmAerobic decoupling+0.6%-6.0 ppDist. economy1121.238 m/beat+0.094 m/beatElev. economy0.0074 m/beat-0.0021 m/beatPrior 7 days43.6 km+8 km