row::01 · Jul 11, 202615.2 kmroute 62ea1726DetailDuration1:47:17Avg pace7:05 /kmAvg HR134 bpmElev gain332 mAvg cadence132 spmAerobic decoupling+18.1%+11.5 ppDist. economy930.980 m/beat-0.073 m/beatElev. economy0.0274 m/beat+0.0081 m/beatPrior 7 days58.6 km-1.1 km