row::01 · Jan 6, 20265.3 kmroute 487e3d62DetailDuration30:08Avg pace5:42 /kmAvg HR166 bpmElev gain36 mAvg cadence148 spmAerobic decoupling+11.3%-0.5 ppDist. economy1051.061 m/beat+0.037 m/beatElev. economy0.0095 m/beat-0.0009 m/beatPrior 7 days5.1 km+0.1 km