row::01 · Jul 6, 20268.2 kmroute 3bc93a13DetailDuration50:28Avg pace6:10 /kmAvg HR155 bpmElev gain45 mAvg cadence150 spmAerobic decoupling+1.8%-13.8 ppDist. economy971.029 m/beat+0.106 m/beatElev. economy0.0140 m/beat-0.0154 m/beatPrior 7 days65.2 km+0.7 km