row::01 · May 11, 202610.8 kmroute 273a2c52DetailDuration1:00:27Avg pace5:36 /kmAvg HR153 bpmElev gain46 mAvg cadence152 spmAerobic decoupling+5.8%+4.0 ppDist. economy1101.149 m/beat-0.006 m/beatElev. economy0.0166 m/beat+0.0036 m/beatPrior 7 days25 km+5.2 km