row::01 · Apr 12, 20268.9 kmroute 23fecac7DetailDuration55:00Avg pace6:10 /kmAvg HR156 bpmElev gain44 mAvg cadence148 spmAerobic decoupling+0.1%-3.0 ppDist. economy951.008 m/beat-0.016 m/beatElev. economy0.0088 m/beat+0.0006 m/beatPrior 7 days42.2 km-3 km