row::01 · Apr 3, 202611.8 kmroute 206b879cDetailDuration1:10:54Avg pace6:01 /kmAvg HR154 bpmElev gain55 mAvg cadence150 spmAerobic decoupling+9%+5.5 ppDist. economy1021.076 m/beat-0.007 m/beatElev. economy0.0080 m/beat-0.0023 m/beatPrior 7 days29.3 km+9 km