row::01 · Sep 15, 20267.2 kmroute 1ebe4448DetailDuration41:57Avg pace5:51 /kmAvg HR142 bpmElev gain8 mAvg cadence150 spmAerobic decoupling-2%+4.4 ppDist. economy1091.201 m/beat+0.082 m/beatElev. economy0.0067 m/beat-0.0061 m/beatPrior 7 days54.7 km+4 km