row::01 · Jul 19, 202615.9 kmroute 168028e9DetailDuration1:32:10Avg pace5:48 /kmAvg HR152 bpmElev gain35 mAvg cadence152 spmAerobic decoupling+2.3%-5.6 ppDist. economy1051.110 m/beat+0.033 m/beatElev. economy0.0092 m/beat-0.0030 m/beatPrior 7 days42.2 km-7.3 km