row::01 · Aug 13, 202610.5 kmroute 05369693DetailDuration1:00:50Avg pace5:47 /kmAvg HR151 bpmElev gain44 mAvg cadence154 spmAerobic decoupling-0.5%-0.4 ppDist. economy1061.145 m/beat+0.055 m/beatElev. economy0.0097 m/beat-0.0046 m/beatPrior 7 days41 km+3.7 km