Running Signals

running-signals

synced 2 days ago/ snapshot Aug 22, 2026, 3:16 PM UTC

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row::01 · Apr 26, 2026

9 km

Duration: 49:19
Avg pace: 5:28 /km
Avg HR: 168 bpm
Elev gain: 48 m
Avg cadence: 148 spm

Aerobic decoupling: +1.3%
Dist. economy: 1.077 m/beat
Elev. economy: 0.0086 m/beat
Prior 7 days: 15 km

row::02 · Apr 28, 2026

5.6 km

Duration: 34:25
Avg pace: 6:07 /km
Avg HR: 155 bpm
Elev gain: 2 m
Avg cadence: 146 spm

Aerobic decoupling: +25.7%
Dist. economy: 1.053 m/beat
Elev. economy: 0.0050 m/beat
Prior 7 days: 9 km

row::03 · May 1, 2026

12 km

Duration: 1:25:36
Avg pace: 7:10 /km
Avg HR: 151 bpm
Elev gain: 164 m
Avg cadence: 134 spm

Aerobic decoupling: -5%
Dist. economy: 0.917 m/beat
Elev. economy: 0.0157 m/beat
Prior 7 days: 14.6 km

row::04 · May 2, 2026

1.4 km

Duration: 6:39
Avg pace: 4:47 /km
Avg HR: 167 bpm
Elev gain: 15 m
Avg cadence: 152 spm

Aerobic decoupling: Not eligible
Dist. economy: 0.792 m/beat
Elev. economy: 0.0146 m/beat
Prior 7 days: 26.6 km

Decoupling quality gates

398.0 sec timer-running time - needs at least 1200 sec
1389.0 m timer-running distance - needs at least 5000 m
5 valid 250 m HR segments - needs at least 8 segments

row::05 · May 2, 2026

5 km

Duration: 27:29
Avg pace: 5:28 /km
Avg HR: 164 bpm
Elev gain: 31 m
Avg cadence: 148 spm

Aerobic decoupling: +6.1%
Dist. economy: 1.050 m/beat
Elev. economy: 0.0107 m/beat
Prior 7 days: 26.6 km

row::06 · May 4, 2026

3.3 km

Duration: 20:03
Avg pace: 6:10 /km
Avg HR: 149 bpm
Elev gain: 12 m
Avg cadence: 144 spm

Aerobic decoupling: Not eligible
Dist. economy: 1.066 m/beat
Elev. economy: 0.0071 m/beat
Prior 7 days: 24 km

Decoupling quality gates

3251.0 m timer-running distance - needs at least 5000 m

row::07 · May 7, 2026

9 km

Duration: 46:23
Avg pace: 5:09 /km
Avg HR: 170 bpm
Elev gain: 13 m
Avg cadence: 152 spm

Aerobic decoupling: +2.6%
Dist. economy: 1.143 m/beat
Elev. economy: 0.0084 m/beat
Prior 7 days: 21.6 km

row::08 · May 8, 2026

7.5 km

Duration: 46:57
Avg pace: 6:16 /km
Avg HR: 146 bpm
Elev gain: 33 m
Avg cadence: 146 spm

Aerobic decoupling: +1.7%
Dist. economy: 1.082 m/beat
Elev. economy: 0.0100 m/beat
Prior 7 days: 30.6 km

row::09 · May 10, 2026

5.2 km

Duration: 29:53
Avg pace: 5:43 /km
Avg HR: 151 bpm
Elev gain: 13 m
Avg cadence: 150 spm

Aerobic decoupling: Not eligible
Dist. economy: 1.155 m/beat
Elev. economy: 0.0130 m/beat
Prior 7 days: 19.8 km

Decoupling quality gates

FIT timers: 1 starts, 0 stops, 0 complete windows - needs matching start/stop windows that reconcile with the session

row::10 · May 11, 2026

10.8 km

Duration: 1:00:27
Avg pace: 5:36 /km
Avg HR: 153 bpm
Elev gain: 46 m
Avg cadence: 152 spm

Aerobic decoupling: +5.8%
Dist. economy: 1.149 m/beat
Elev. economy: 0.0166 m/beat
Prior 7 days: 25 km

row::11 · May 12, 2026

10.9 km

Duration: 1:01:29
Avg pace: 5:39 /km
Avg HR: 155 bpm
Elev gain: 20 m
Avg cadence: 148 spm

Aerobic decoupling: -3.7%
Dist. economy: 1.119 m/beat
Elev. economy: 0.0096 m/beat
Prior 7 days: 32.5 km

row::12 · May 15, 2026

15.1 km

Duration: 1:30:40
Avg pace: 5:59 /km
Avg HR: 145 bpm
Elev gain: 36 m
Avg cadence: 152 spm

Aerobic decoupling: -2%
Dist. economy: 1.138 m/beat
Elev. economy: 0.0125 m/beat
Prior 7 days: 34.4 km

row::13 · May 17, 2026

15.7 km

Duration: 1:33:44
Avg pace: 5:58 /km
Avg HR: 158 bpm
Elev gain: 294 m
Avg cadence: 144 spm

Aerobic decoupling: -1.2%
Dist. economy: 0.929 m/beat
Elev. economy: 0.0244 m/beat
Prior 7 days: 42 km

row::14 · May 23, 2026

6.6 km

Duration: 44:27
Avg pace: 6:47 /km
Avg HR: 145 bpm
Elev gain: 32 m
Avg cadence: 148 spm

Aerobic decoupling: Not eligible
Dist. economy: 0.782 m/beat
Elev. economy: 0.0137 m/beat
Prior 7 days: 15.7 km

Decoupling quality gates

FIT timers: 7 starts, 7 stops, 7 complete windows - needs matching start/stop windows that reconcile with the session

row::15 · May 27, 2026

13.2 km

Duration: 1:12:10
Avg pace: 5:27 /km
Avg HR: 159 bpm
Elev gain: 32 m
Avg cadence: 152 spm

Aerobic decoupling: +0.3%
Dist. economy: 1.122 m/beat
Elev. economy: 0.0081 m/beat
Prior 7 days: 6.6 km

row::16 · Jun 2, 2026

7.8 km

Duration: 43:02
Avg pace: 5:33 /km
Avg HR: 157 bpm
Elev gain: 35 m
Avg cadence: 148 spm

Aerobic decoupling: -1.1%
Dist. economy: 1.145 m/beat
Elev. economy: 0.0093 m/beat
Prior 7 days: 13.2 km

row::17 · Jun 3, 2026

7.6 km

Duration: 40:18
Avg pace: 5:20 /km
Avg HR: 170 bpm
Elev gain: 33 m
Avg cadence: 150 spm

Aerobic decoupling: +0.1%
Dist. economy: 1.097 m/beat
Elev. economy: 0.0134 m/beat
Prior 7 days: 21 km

row::18 · Jun 6, 2026

14.1 km

Duration: 1:26:03
Avg pace: 6:07 /km
Avg HR: 139 bpm
Elev gain: 53 m
Avg cadence: 148 spm

Aerobic decoupling: +14.7%
Dist. economy: 1.132 m/beat
Elev. economy: 0.0112 m/beat
Prior 7 days: 15.3 km

row::19 · Jun 8, 2026

11.9 km

Duration: 1:07:42
Avg pace: 5:40 /km
Avg HR: 143 bpm
Elev gain: 10 m
Avg cadence: 150 spm

Aerobic decoupling: +1.8%
Dist. economy: 1.208 m/beat
Elev. economy: 0.0068 m/beat
Prior 7 days: 29.4 km

row::20 · Jun 12, 2026

16.7 km

Duration: 1:33:21
Avg pace: 5:36 /km
Avg HR: 157 bpm
Elev gain: 39 m
Avg cadence: 150 spm

Aerobic decoupling: +4.8%
Dist. economy: 1.114 m/beat
Elev. economy: 0.0142 m/beat
Prior 7 days: 26 km

row::21 · Jun 15, 2026

12.1 km

Duration: 1:09:26
Avg pace: 5:45 /km
Avg HR: 146 bpm
Elev gain: 73 m
Avg cadence: 150 spm

Aerobic decoupling: -5.7%
Dist. economy: 1.177 m/beat
Elev. economy: 0.0106 m/beat
Prior 7 days: 28.6 km

row::22 · Jun 17, 2026

13.6 km

Duration: 1:18:23
Avg pace: 5:45 /km
Avg HR: 152 bpm
Elev gain: 95 m
Avg cadence: 150 spm

Aerobic decoupling: -5.3%
Dist. economy: 1.094 m/beat
Elev. economy: 0.0128 m/beat
Prior 7 days: 28.7 km

row::23 · Jun 21, 2026

16.6 km

Duration: 1:34:31
Avg pace: 5:41 /km
Avg HR: 163 bpm
Elev gain: 130 m
Avg cadence: 150 spm

Aerobic decoupling: -1%
Dist. economy: 1.049 m/beat
Elev. economy: 0.0122 m/beat
Prior 7 days: 25.7 km

row::24 · Jun 24, 2026

5.6 km

Duration: 31:50
Avg pace: 5:39 /km
Avg HR: 146 bpm
Elev gain: 34 m
Avg cadence: 150 spm

Aerobic decoupling: +3.9%
Dist. economy: 1.167 m/beat
Elev. economy: 0.0130 m/beat
Prior 7 days: 30.3 km

row::25 · Jun 25, 2026

12.2 km

Duration: 1:10:36
Avg pace: 5:47 /km
Avg HR: 148 bpm
Elev gain: 158 m
Avg cadence: 150 spm

Aerobic decoupling: Not eligible
Dist. economy: 1.085 m/beat
Elev. economy: 0.0181 m/beat
Prior 7 days: 22.3 km

Decoupling quality gates

FIT timers: 7 starts, 6 stops, 6 complete windows - needs matching start/stop windows that reconcile with the session