row::01 · Oct 2, 202611.9 kmroute 63a0d531DetailDuration1:05:36Avg pace5:31 /kmAvg HR145 bpmElev gain12 mAvg cadence154 spmAerobic decoupling+0.6%-6.0 ppDist. economy1121.238 m/beat+0.094 m/beatElev. economy0.0074 m/beat-0.0021 m/beatPrior 7 days43.6 km+8 km