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rows 101-108/108
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| Date | Distance | Pace | Avg HR | Ascent/Descent | Prior 7d | Dist Economy | Elev Economy | Aerobic Dec | Score |
|---|---|---|---|---|---|---|---|---|---|
| Aug 12, 2026 | 16.2 km | 5:56 /km | 155 bpm | 142 m / 138 m | 37.3 km | 1.090 m/beat | 0.0143 m/beat | -0.0% | 101 |
| Aug 13, 2026 | 10.5 km | 5:47 /km | 151 bpm | 44 m / 44 m | 41 km | 1.145 m/beat | 0.0097 m/beat | -0.5% | 106 |
| Aug 15, 2026 | 13.3 km | 5:38 /km | 165 bpm | 34 m / 39 m | 38.5 km | 1.067 m/beat | 0.0084 m/beat | +7.2% | 99 |
| Aug 16, 2026 | 12 km | 5:54 /km | 148 bpm | 17 m / 17 m | 40 km | 1.135 m/beat | 0.0106 m/beat | +5.2% | 105 |
| Aug 17, 2026 | 10.6 km | 6:20 /km | 141 bpm | 24 m / 25 m | 52 km | 1.112 m/beat | 0.0088 m/beat | -1.7% | 103 |
| Aug 19, 2026 | 10.4 km | 5:41 /km | 144 bpm | 26 m / 25 m | 62.6 km | 1.211 m/beat | 0.0081 m/beat | +1.4% | 112 |
| Aug 20, 2026 | 10.3 km | 5:53 /km | 146 bpm | 34 m / 35 m | 56.8 km | 1.167 m/beat | 0.0135 m/beat | -0.7% | 107 |
| Aug 22, 2026 | 12 km | 5:48 /km | 147 bpm | 15 m / 8 m | 56.5 km | 1.165 m/beat | 0.0097 m/beat | -0.4% | 106 |