Running Signals

running-signals

synced 2 days ago/ snapshot Aug 22, 2026, 3:16 PM UTC

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row::01 · Aug 12, 2026

16.2 km

Duration: 1:36:23
Avg pace: 5:56 /km
Avg HR: 155 bpm
Elev gain: 142 m
Avg cadence: 150 spm

Aerobic decoupling: -0%
Dist. economy: 1.090 m/beat
Elev. economy: 0.0143 m/beat
Prior 7 days: 37.3 km

row::02 · Aug 13, 2026

10.5 km

Duration: 1:00:50
Avg pace: 5:47 /km
Avg HR: 151 bpm
Elev gain: 44 m
Avg cadence: 154 spm

Aerobic decoupling: -0.5%
Dist. economy: 1.145 m/beat
Elev. economy: 0.0097 m/beat
Prior 7 days: 41 km

row::03 · Aug 15, 2026

13.3 km

Duration: 1:14:35
Avg pace: 5:38 /km
Avg HR: 165 bpm
Elev gain: 34 m
Avg cadence: 152 spm

Aerobic decoupling: +7.2%
Dist. economy: 1.067 m/beat
Elev. economy: 0.0084 m/beat
Prior 7 days: 38.5 km

row::04 · Aug 16, 2026

12 km

Duration: 1:10:41
Avg pace: 5:54 /km
Avg HR: 148 bpm
Elev gain: 17 m
Avg cadence: 152 spm

Aerobic decoupling: +5.2%
Dist. economy: 1.135 m/beat
Elev. economy: 0.0106 m/beat
Prior 7 days: 40 km

row::05 · Aug 17, 2026

10.6 km

Duration: 1:07:17
Avg pace: 6:20 /km
Avg HR: 141 bpm
Elev gain: 24 m
Avg cadence: 152 spm

Aerobic decoupling: -1.7%
Dist. economy: 1.112 m/beat
Elev. economy: 0.0088 m/beat
Prior 7 days: 52 km

row::06 · Aug 19, 2026

10.4 km

Duration: 59:00
Avg pace: 5:41 /km
Avg HR: 144 bpm
Elev gain: 26 m
Avg cadence: 154 spm

Aerobic decoupling: +1.4%
Dist. economy: 1.211 m/beat
Elev. economy: 0.0081 m/beat
Prior 7 days: 62.6 km

row::07 · Aug 20, 2026

10.3 km

Duration: 1:00:28
Avg pace: 5:53 /km
Avg HR: 146 bpm
Elev gain: 34 m
Avg cadence: 152 spm

Aerobic decoupling: -0.7%
Dist. economy: 1.167 m/beat
Elev. economy: 0.0135 m/beat
Prior 7 days: 56.8 km

row::08 · Aug 22, 2026

12 km

Duration: 1:09:33
Avg pace: 5:48 /km
Avg HR: 147 bpm
Elev gain: 15 m
Avg cadence: 152 spm

Aerobic decoupling: -0.4%
Dist. economy: 1.165 m/beat
Elev. economy: 0.0097 m/beat
Prior 7 days: 56.5 km