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| Date | Distance | Pace | Avg HR | Ascent/Descent | Prior 7d | Dist Economy | Elev Economy | Aerobic Dec | Score |
|---|---|---|---|---|---|---|---|---|---|
| Jan 4, 2026 | 5.1 km | 5:23 /km | 172 bpm | 38 m / 27 m | 5 km | 1.023 m/beat | 0.0104 m/beat | +11.8% | 102 |
| Jan 6, 2026 | 5.3 km | 5:42 /km | 166 bpm | 36 m / 36 m | 5.1 km | 1.061 m/beat | 0.0095 m/beat | +11.3% | 105 |
| Jan 7, 2026 | 5.5 km | 5:40 /km | 164 bpm | 33 m / 35 m | 10.4 km | 1.074 m/beat | 0.0091 m/beat | +11.4% | 105 |
| Jan 12, 2026 | 6.4 km | 5:27 /km | 160 bpm | 35 m / 37 m | 10.8 km | 0.989 m/beat | 0.0084 m/beat | — | 96 |
| Jan 16, 2026 | 5.3 km | 5:43 /km | 153 bpm | 28 m / 28 m | 6.4 km | 1.138 m/beat | 0.0092 m/beat | +18.7% | 111 |
| Jan 20, 2026 | 5 km | 5:15 /km | 168 bpm | 42 m / 37 m | 5.3 km | 1.117 m/beat | 0.0116 m/beat | +11.5% | 108 |
| Jan 23, 2026 | 10.1 km | 5:28 /km | 164 bpm | 99 m / 110 m | 10.3 km | 1.116 m/beat | 0.0150 m/beat | +10.9% | 107 |
| Jan 29, 2026 | 5 km | 5:12 /km | 169 bpm | 37 m / 35 m | 10.1 km | 1.113 m/beat | 0.0140 m/beat | -0.8% | 106 |
| Jan 31, 2026 | 11.4 km | 5:23 /km | 174 bpm | 16 m / 18 m | 5 km | 1.059 m/beat | 0.0054 m/beat | +10.7% | 100 |
| Feb 3, 2026 | 5.3 km | 5:18 /km | 164 bpm | 37 m / 34 m | 16.4 km | 1.150 m/beat | 0.0106 m/beat | +13.2% | 109 |
| Feb 7, 2026 | 6 km | 5:22 /km | 165 bpm | 64 m / 73 m | 16.7 km | 1.092 m/beat | 0.0141 m/beat | +14.6% | 102 |
| Feb 8, 2026 | 8.2 km | 5:24 /km | 167 bpm | 90 m / 88 m | 11.3 km | 1.107 m/beat | 0.0143 m/beat | +6.4% | 104 |
| Feb 11, 2026 | 9 km | 5:31 /km | 170 bpm | 91 m / 87 m | 14.2 km | 1.056 m/beat | 0.0137 m/beat | +10.4% | 99 |
| Feb 12, 2026 | 13.7 km | 6:34 /km | 144 bpm | 91 m / 88 m | 23.2 km | 1.036 m/beat | 0.0102 m/beat | +2.0% | 97 |
| Feb 14, 2026 | 16 km | 6:33 /km | 149 bpm | 143 m / 157 m | 36.9 km | 1.008 m/beat | 0.0132 m/beat | +6.1% | 94 |
| Feb 16, 2026 | 9.4 km | 6:44 /km | 143 bpm | 54 m / 48 m | 38.8 km | 1.008 m/beat | 0.0100 m/beat | +4.6% | 95 |
| Feb 17, 2026 | 7.2 km | 6:51 /km | 140 bpm | 41 m / 38 m | 48.1 km | 1.035 m/beat | 0.0132 m/beat | +4.5% | 98 |
| Feb 19, 2026 | 8 km | 5:40 /km | 158 bpm | 35 m / 38 m | 46.3 km | 1.073 m/beat | 0.0095 m/beat | +15.1% | 101 |
| Feb 22, 2026 | 10.4 km | 5:44 /km | 170 bpm | 75 m / 87 m | 24.6 km | 0.900 m/beat | 0.0108 m/beat | +9.2% | 85 |
| Feb 24, 2026 | 17.2 km | 6:16 /km | 152 bpm | 102 m / 102 m | 25.6 km | 1.035 m/beat | 0.0093 m/beat | +3.7% | 98 |
| Feb 25, 2026 | 7.3 km | 6:30 /km | 142 bpm | 48 m / 52 m | 35.6 km | 1.039 m/beat | 0.0097 m/beat | +4.1% | 99 |
| Feb 27, 2026 | 5.6 km | 6:15 /km | 146 bpm | 37 m / 32 m | 34.9 km | 1.060 m/beat | 0.0102 m/beat | -0.6% | 101 |
| Feb 28, 2026 | 14.2 km | 6:21 /km | 151 bpm | 86 m / 92 m | 40.5 km | 1.033 m/beat | 0.0093 m/beat | +4.0% | 98 |
| Mar 2, 2026 | 8.5 km | 7:00 /km | 141 bpm | 51 m / 56 m | 44.3 km | 0.996 m/beat | 0.0091 m/beat | +1.5% | 95 |
| Mar 4, 2026 | 10.5 km | 6:26 /km | 151 bpm | 66 m / 72 m | 35.6 km | 0.975 m/beat | 0.0097 m/beat | — | 93 |