row::01 · Jan 16, 20265.3 kmroute d7b35b19DetailDuration30:04Avg pace5:43 /kmAvg HR153 bpmElev gain28 mAvg cadence148 spmAerobic decoupling+18.7%+7.3 ppDist. economy1111.138 m/beat+0.150 m/beatElev. economy0.0092 m/beat+0.0007 m/beatPrior 7 days6.4 km-4.4 km