row::01 · May 15, 202615.1 kmroute 98b7297bDetailDuration1:30:40Avg pace5:59 /kmAvg HR145 bpmElev gain36 mAvg cadence152 spmAerobic decoupling-2%+1.7 ppDist. economy1091.138 m/beat+0.019 m/beatElev. economy0.0125 m/beat+0.0030 m/beatPrior 7 days34.4 km+1.9 km