row::01 · Aug 20, 202610.3 kmroute 857d8ee0DetailDuration1:00:28Avg pace5:53 /kmAvg HR146 bpmElev gain34 mAvg cadence152 spmAerobic decoupling-0.7%-2.1 ppDist. economy1071.167 m/beat-0.044 m/beatElev. economy0.0135 m/beat+0.0054 m/beatPrior 7 days56.8 km-5.9 km
row::02 · Aug 25, 202610.3 kmroute 857d8ee0DetailDuration58:07Avg pace5:39 /kmAvg HR153 bpmElev gain25 mAvg cadence154 spmAerobic decoupling+1.5%+1.9 ppDist. economy1041.148 m/beat-0.017 m/beatElev. economy0.0087 m/beat-0.0010 m/beatPrior 7 days32.7 km-23.9 km
row::03 · Sep 10, 202610.3 kmroute 857d8ee0DetailDuration59:36Avg pace5:48 /kmAvg HR145 bpmElev gain22 mAvg cadence154 spmAerobic decoupling+1.9%-0.1 ppDist. economy1081.187 m/beat+0.005 m/beatElev. economy0.0077 m/beat-0.0012 m/beatPrior 7 days47.7 km+16.4 km