row::01 · May 7, 20269 kmroute 80009d4cDetailDuration46:23Avg pace5:09 /kmAvg HR170 bpmElev gain13 mAvg cadence152 spmAerobic decoupling+2.6%-3.5 ppDist. economy1101.143 m/beat+0.078 m/beatElev. economy0.0084 m/beat+0.0012 m/beatPrior 7 days21.6 km-2.4 km