row::01 · Jan 23, 202610.1 kmroute 66ac9947DetailDuration55:00Avg pace5:28 /kmAvg HR164 bpmElev gain99 mAvg cadence152 spmAerobic decoupling+10.9%-0.5 ppDist. economy1071.116 m/beat-0.001 m/beatElev. economy0.0150 m/beat+0.0035 m/beatPrior 7 days10.3 km+5 km