row::01 · Jun 8, 202611.9 kmroute 63a0d531DetailDuration1:07:42Avg pace5:40 /kmAvg HR143 bpmElev gain10 mAvg cadence150 spmAerobic decoupling+1.8%-12.8 ppDist. economy1141.208 m/beat+0.076 m/beatElev. economy0.0068 m/beat-0.0044 m/beatPrior 7 days29.4 km+14.1 km