row::01 · Sep 5, 20267.5 kmroute 4bdb6e88DetailDuration51:43Avg pace6:53 /kmAvg HR121 bpmElev gain18 mAvg cadence150 spmAerobic decoupling-4%-6.6 ppDist. economy830.916 m/beat-0.229 m/beatElev. economy0.0098 m/beat-0.0007 m/beatPrior 7 days44.1 km+11.9 km