row::01 · Sep 20, 202616.2 kmroute 315bfa1aDetailDuration1:17:50Avg pace4:47 /kmAvg HR174 bpmElev gain86 mAvg cadence158 spmAerobic decoupling-0%+1.8 ppDist. economy1091.200 m/beat+0.045 m/beatElev. economy0.0178 m/beat+0.0100 m/beatPrior 7 days39.2 km+4.1 km