row::01 · Feb 3, 20265.3 kmroute 2e7f8e27DetailDuration28:06Avg pace5:18 /kmAvg HR164 bpmElev gain37 mAvg cadence150 spmAerobic decoupling+13.2%+2.5 ppDist. economy1091.150 m/beat+0.091 m/beatElev. economy0.0106 m/beat+0.0051 m/beatPrior 7 days16.4 km+11.4 km