row::01 · Jul 18, 20267.9 kmroute 1e55e0fbDetailDuration48:42Avg pace6:12 /kmAvg HR150 bpmElev gain54 mAvg cadence152 spmAerobic decoupling+7.9%+8.8 ppDist. economy1021.077 m/beat-0.022 m/beatElev. economy0.0122 m/beat+0.0008 m/beatPrior 7 days49.5 km+8.1 km