row::01 · Jun 17, 202613.6 kmroute 15a0d2e8DetailDuration1:18:23Avg pace5:45 /kmAvg HR152 bpmElev gain95 mAvg cadence150 spmAerobic decoupling-5.3%+0.4 ppDist. economy1031.094 m/beat-0.082 m/beatElev. economy0.0128 m/beat+0.0021 m/beatPrior 7 days28.7 km+0.2 km